About Me
What about Couples Therapy?
Couples therapy is a collaborative process designed to help partners navigate their relationship challenges in a supportive environment. This approach encourages open communication, self-exploration, and mutual understanding. By promoting empathy and active listening, couples are guided to identify patterns and underlying issues that may be contributing to conflict. We’ll discussions that help you articulate your needs and feelings, fostering healthier interactions between each other. The ultimate goal is to strengthen the relationship, build resilience, and equip you both with the tools necessary for effective problem-solving, ensuring that you can thrive together both in and out of the therapy room.
People often ask me, so how does therapy work?
Therapy is a teamwork process between a therapist and a client that addresses emotional, psychological, and behavioral issues. It involves understanding the client's concerns, feelings, and thoughts, as well as creating strategies to encourage growth and well-being.
In sessions, you’ll share their thoughts in a safe and confidential space. I listens and may ask questions to help deepen understanding. Different techniques are used based on individual needs to help you understand where your behaviors come from, the patterns you’re repeating and how to take control of your life. You’ll gain insights about their behaviors, learn to manage stress or anxiety, and develop healthier coping skills.
Overall, therapy offers a structured and supportive space for self-discovery and healing.
B.A. Communications, Fordham University
MSW NYU University Silver School of Social Work
LMSW, LSW - Licensed in New York: 120037 and New Jersey: 44SL06944500
I LIVE IN QUEENS, NY and have been in New York for the past 15 years. I enjoy reading, traveling and the occasionally dose of reality tv. My favorite flavor of ice cream is churray for churros from Ben & Jerry’s and I’m currently binge watching Love Island UK. I’m offering session both remote and in person at my office in Flatiron with flexible hours. I am an out-of-network provider and can help you check your benefits to see what your out of pocket cost will be.
I look forward to hearing from you!
Offerings
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1-1 Mental Health Counseling, if you are struggling with trauma, anxiety, stress, depression, racial trauma
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For couples in any stage of their relationship, married or unmarried, I use a combination of Gottman, Imago and Attachment Therapy to help you improve your communication, intimacy and day-to-day life